Poha Recipe | Spiced Flattened Rice a popular Indian dish made from flattened rice,
also known as beaten rice. It’s typically cooked with onions, mustard seeds, green
chilies, and sometimes peanuts, turmeric, and vegetables like peas or potatoes. Poha is often served as a breakfast item or snack and is known for its light, fluffy texture and savory flavor. It’s nutritious and quick to prepare, making it a favorite in many households.

What Is Poha?

• Nutrient-Rich: Packed with essential vitamins and minerals from vegetables.
• High in Fiber: Helps with digestion and keeps you feeling full longer.
• Low Calorie: Generally lower in calories compared to many other breakfast options, making it suitable for weight management.
• Quick to Prepare: A simple dish that can be made in under 30 minutes, making it ideal for busy mornings.

Healthy Poha Recipe is not only delicious but also versatile, allowing for various adaptations based on personal taste and dietary needs.

Introduction

Poha Recipe | Spiced Flattened Rice, a popular dish made from flattened rice, is a staple in many Indian households, especially for breakfast. It’s light, nutritious, and can be customized with various ingredients. This recipe will guide you through making a classic version of Poha that serves 2-3 people.

Poha Recipe | Spiced Flattened Rice Ingredients

To make Poha Recipe | Spiced Flattened Rice you’ll need the following ingredients:

• 1 cup flattened rice (poha): Choose thin or thick poha based on your preference.
• 1 small onion: Finely chopped to add sweetness and flavor.
• 1-2 green chilies: Chopped, depending on how spicy you like your food.
• 1/4 cup peanuts: Optional, but they add a nice crunch and protein.
• 1/2 teaspoon mustard seeds: For tempering, which adds a nutty flavor.
• 1/2 teaspoon turmeric powder: Gives the dish a beautiful yellow color and earthy taste.
• Salt: To taste.
• 1 tablespoon oil: For cooking; you can use vegetable oil, mustard oil, or ghee.
• Fresh coriander leaves: Chopped, for garnish.
• Lemon wedges: For serving, which adds a zesty freshness.
  

Preparation Steps of Poha Recipe | Spiced Flattened Rice

1. Rinse the Poha:

• Begin by measuring out 1 cup of poha. Place it in a fine mesh strainer and rinse it under cool running water for about 30 seconds. This will remove any dust or impurities. Be gentle; you don’t want to break the poha too much. After rinsing, let it sit in the strainer for about 5 minutes to allow excess water to drain.

2 . Prepare the Ingredients: Poha Recipe | Spiced Flattened Rice

• While the poha is draining, chop the onion and green chilies. If you’re using peanuts, measure them out as well. Fresh coriander should be chopped finely for garnishing later.

3 .Heat the Oil:

• In a pan or kadhai, heat 1 tablespoon of oil over medium heat. Once the oil is hot, add the mustard seeds. Wait for them to splutter; this will take about 30 seconds. The sound and aroma will indicate that the oil is ready.

4 .Sauté Peanuts and Onions:

• Add the peanuts to the pan and sauté them until they turn golden brown. This should take about 1-2 minutes. Be careful not to burn them. Once they’re done, add the finely chopped onions and green chilies. Sauté until the onions turn translucent, which should take another 2-3 minutes.

5. Add Spices: of Poha Recipe | Spiced Flattened Rice

• Sprinkle in the turmeric powder and add salt to taste. Mix everything well to combine the spices with the onions and peanuts.

6. Mix in the Poha:

• Now, gently add the rinsed poha to the pan. Using a spatula, carefully fold the poha into the mixture, ensuring it gets coated with the spices. Avoid stirring too vigorously to prevent breaking the poha. Cook for about 2-3 minutes, allowing the flavors to meld and the poha to heat through.
  

7. Garnish and Serve:

• Once the poha is heated through, turn off the heat. Garnish with freshly chopped coriander leaves. Serve hot with lemon wedges on the side. Squeezing a little lemon juice enhances the flavor and adds a delightful tang.

Finally

Poha Recipe | Spiced Flattened Rice is not just a quick meal; it’s a comforting dish that can be enjoyed any time of the day. With its versatile ingredients and ease of preparation, it’s perfect for busy mornings or a light snack. Feel free to experiment by adding vegetables like peas or potatoes for extra nutrition. Enjoy your delicious homemade Poha!

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How to make healthy Poha?

Tips for Healthier Poha:

• Add More Vegetables: You can include spinach, grated carrots, or beans for added nutrition.
• Reduce Oil: Use less oil or replace it with a non-stick cooking spray to lower fat content.
• Protein Boost: Consider adding cooked chickpeas or scrambled tofu for extra protein.
• Whole Grain Option: Look for whole grain or brown rice poha for more fiber.

This healthy Poha is nutritious, filling, and perfect for breakfast or a light meal. Enjoy!