Besan Chilla Recipe | Besan ka Cheela Breakfast

Besan Chilla Recipe (Besan ka Cheela)

In an era where plant-based protein sources are increasingly sought after, the humble besan chilla emerges as a culinary enigma—a protein-rich, gluten-free pancake that predates modern dietary trends by centuries. This traditional Indian dish, also known as Besan Chilla Recipe (Besan ka Cheela) breakfast or eggless omelette, exemplifies the ingenuity of ancient cuisines in creating nutritionally balanced meals.

What is Besan Chilla?


Besan Chilla Recipe (Besan ka Cheela) Breakfast Recipe protein indian breakfast”is a savory pancake primarily composed of gram flour (besan) and an assortment of spices and vegetables. Its prominence in North Indian households stems from its nutritional density and culinary versatility. The dish’s naturally gluten-free and vegan composition renders it suitable for a diverse array of dietary regimens.

Ingredients You’ll Need
To concoct a quintessentialBesan Chilla Recipe (Besan ka Cheela), procure the following:

1. 1 cup besan (gram flour)
2. 1/4 tsp turmeric powder
3. 1/2 tsp Kashmiri red chili powder
4. Salt to taste
5. A pinch of hing (asafoetida)
6. 1/4 tsp ajwain (carom seeds)
7. 1 tsp kasuri methi (dried fenugreek leaves)
8. 1/4 cup finely chopped onions
9. 1 tbsp grated ginger
10. 1-2 green chilies, finely chopped
11. 1/4 cup grated carrot
12. 1/4 cup finely chopped capsicum
13. 1/4 cup finely chopped tomato
14. 2 tbsp chopped coriander leaves
15. Water as needed
16. Oil for cooking
    
    

1. 1. In a capacious mixing bowl, amalgamate the besan, turmeric powder, red chili powder, salt, hing, ajwain, and kasuri methi.

1. 1. Gradually introduce water while whisking to achieve a homogeneous, lump-free batter. The optimal consistency should mirror that of dosa batter—viscous yet pourable.

1. 1. Incorporate the chopped vegetables, ginger, and green chilies into the batter, ensuring uniform distribution of all constituents.

1. 1. Allow the batter to rest for 10-15 minutes, facilitating flavor integration and moisture absorption by the besan.

Cooking the Besan Chilla Recipe (Besan ka Cheela) Breakfast Recipe

1. 1. Heat a non-stick tawa or griddle over medium heat, applying a light coat of oil.

1. 1. Pour a ladleful of batter onto the tawa’s center, employing a circular motion to create a thin, uniform pancake.

1. 1. Drizzle oil around the chilla’s periphery and cook on medium-low heat until the underside attains a golden-brown hue.

1. 1. Execute a careful flip and continue cooking until the opposite side develops characteristic brown spots.

1. 1. Remove from the tawa and serve promptly.

       

Serving Suggestions

Optimal enjoyment of Besan Chilla Recipe (Besan ka Cheela) Breakfast is achieved when consumed immediately post-preparation. Accompany with mint chutney, tomato chutney, or your preferred dipping sauce. The dish harmonizes exceptionally well with a cup of steaming chai, constituting an ideal breakfast or evening repast.

Variations and Add-ins

The adaptability of Besan Chilla Recipe (Besan ka Cheela) is one of its most compelling attributes. Consider these variations:

Stuffed Besan Chilla Recipe

For a more opulent iteration, experiment with a flavorful filling. A prevalent option is paneer bhurji (spiced scrambled cottage cheese). To craft a stuffed chilla:

1. 1. Prepare the batter as per the standard recipe, omitting the vegetables.

1. 1. Cook one side of the chilla until it reaches a semi-set state.

1. 1. Apply your prepared stuffing to one hemisphere of the chilla.

1. 1. Fold the unfilled half over the stuffing and continue cooking until both surfaces achieve a golden-brown coloration.

Spice it Up

Manipulate the flavor profile by incorporating diverse spices:

• • A judicious addition of garam masala for warmth

• • Integration of chaat masala for a tangy undertone

• • Utilization of fresh herbs such as mint or dill for a refreshing dimension

Tips for Perfect Besan Chilla Recipe Protein Indian Breakfast Recipe

1. 1. Batter consistency: The crux of an exemplary chilla lies in attaining the optimal batter consistency—sufficiently thick to adhere to the back of a spoon while maintaining spreadability.

1. 1. Resting time: Allocating 10-15 minutes for the batter to rest enhances binding properties and yields a more tender chilla.

1. 1. Even cooking: Employ a medium-low flame to ensure uniform cooking without scorching.

1. 1. Non-stick pan: Utilize a high-quality non-stick pan or a well-seasoned cast iron griddle for optimal results.

Make ahead: The batter can be prepared in advance and refrigerated overnight, not only economizing time but also intensifying flavors.

Health Benefits of Besan Chilla Recipe Protein Indian Breakfast

Besan chilla transcends mere palatability; it is a nutritional powerhouse:

• • High in protein: Gram flour serves as an exceptional source of plant-based protein, rendering this dish ideal for vegetarian and vegan diets.

• • Rich in fiber: The elevated fiber content aids digestion and promotes satiety.

• • Low glycemic index: Besan’s low glycemic index makes it a judicious choice for individuals monitoring their blood glucose levels.

• • Nutrient-dense: The incorporation of diverse vegetables contributes essential vitamins and minerals.

Storing and Reheating

While besan chilla is optimally consumed fresh, surplus chillas can be preserved in an airtight container in the refrigerator for up to 48 hours. To reheat, simply warm in a preheated oven at 350°F (175°C) for a brief period until thoroughly heated.

Conclusion

Besan chilla represents a culinary marvel that seamlessly combines nutritional efficacy with gastronomic appeal. As global dietary trends increasingly gravitate towards plant-based proteins and gluten-free options, Besan Chilla Recipe (Besan ka Cheela) stands as a testament to the foresight of traditional Indian culinary practices. Whether served as a hearty breakfast, a satisfying snack, or a light dinner alternative, besan chilla embodies the perfect synergy of taste, nutrition, and cultural heritage.

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FAQ

How to eat besan for protein?

Besan Chilla

It’s an undisputable winner when it comes to besan dishes. It’s a thin Indian pancake made with besan, vegetables and spices of your choice. It is quick and easy to make, and that’s why, made so often for breakfast or even evening snacks in almost all Indian homes.

Is Besan Chilla high in protein?

On average, one besan chilla provides around 7-9 grams of protein, making it a nutritious option for vegetarians and vegans. Including besan chilla in your diet can help meet your protein requirements while enjoying a tasty and wholesome meal